Finding ways to alleviate stress is a continual process.  Life moves so quickly and it is so important to slow down and find time for just YOU!!  You are important to everyone around you.  You are probably more important to [...]

“If I were given one hour to save the planet, I would spend 59 minutes defining the problem and one minute resolving it,” Albert Einstein Welcome to Week 3 of our Stress Management Series… Let’s recap! In week 1 you were [...]

Identify Your Stressor Last week we encouraged you pick one stressor to focus on and use your stress log to track your stressors to support you in identifying patterns, problems, and the best solution to actively manage your stress levels.  [...]

Spring is here and it's the perfect time for clearing out the clutter around you. We want to help you clear out stress! Every Tuesday for the month of April, we will be posting a new tip to help you [...]