I previously worked out with BABC and thought I loved it until I trained with Suzie at DeBar Fitness.
The two programs are completely different. I consider myself athletic. I was in competitive sports growing up and enjoyed the tough workouts provided by BABC.
Now after working out with Suzie at DeBar Fitness I love it even more than I did BABC.
DeBar Fitness is less strenuous, more focused. For the first 3 months I felt it was not tough enough.
DeBar Fitness is a 45 minute vs 1 hour workout. That took me a while to get used to. For the first 3 months I didn’t think I was getting as much of a workout with it being 15 minutes less time than BABC.
DeBar Fitness is less cardio more strength training, balance and control. This of course I love because cardio is not my favorite.
I feel less muscle soreness. I struggled with this too – thinking “no pain no gain.”
The workout groups are smaller in size, hence, Suzie does more personal training with each individual client.
The less strenuous workouts and 45 minute workouts lead me to want to come back for more the next day. I don’t get the feeling/thought “I am worn out from the past tough workouts.”
I thought I was having positive results with BABC. But, I am seeing even better results with DeBar Fitness. I have noticed more muscle definition, straighter posture, more ease with every day life situation, closer relationships with the clients in my workout session, and more enjoyment with each session.
I try to carry over what I learn at DeBAr Fitness into my daily life. I have noticed ease with little things such as squatting down to feed my cats, going up stairs, riding my bike, carrying heavier things. I am conscientious about standing up straight, using my core, holding in my abs,
Suzie assess each clients’ needs and tailors her training to those needs. She is observant and individualizes the needs of each client.
DeBar Fitness truly is working out smarter not harder.
Working out at DeBar Fitness has become as necessary to me as food, water and sleep.