Small Group Training classes are structured in 8 week fitness programs to accelerate your fitness levels to achieve desired results. Results include physique transformation, fat loss, weight loss, weight gain, increased physical strength & endurance, increased energy levels, mental awareness, body awareness and overall self-confidence.
Small Group Training classes consist of:
- Resistance Training
- Core Stability
- Core Balance
- Cardiovascular Training
Workouts include a variety of formats to alleviate burnout from boredom and to achieve a full body workout. All workouts are trainer guided and custom instruction is given to each individual so you are challenged daily.
Classes are 45 minutes; month-to-month membership and drop-in sessions are available. See the membership page for more details.